What you consume

We consume in more ways then just through our food. We consume with our eyes, we consume what we hear, we consume our experiences, we also consume the energy of the people around us most. Choosing what we consume is an important part of actively creating ourselves and living the life we want. Let it be an intentional choice rather than a passive act.
Everything we eat and drink is then digested and turns into our body, what we hear and see is digested and turns into our perception and maybe even into our thought process. The people we are around the most, we consume their energy, maybe even their habits, turning into our habits, and our energy. While manifesting the life i want to live. one of my most practiced habits has become being mindful of what I am consuming. Is it contributing to my health, happiness, and growth? 
How will you choose to consume today?